Red Lentil Spirals & White Cheddar

Meet our new gluten free, red lentil pasta!  Featuring our signature white cheddar sauce, this spiral delight is made with real cheese and packs a whopping 1/2 cup veggies per serving.  Shhh…we wont tell if you wont.

Contains milk ingredients

Made with Goodness:

  • Gluten Free
  • 1/2 cup hidden vegetables per serving
  • No artificial flavors, synthetic colors or preservatives
  • Cheese from cows not treated with rBST


Organic red lentil pasta, dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter (pasteurized cream, salt), nonfat milk, salt, sodium phosphate, silicon dioxide (for anticaking).

Contains milk ingredients


  • BOIL:

    6 cups water in a medium saucepan.

  • STIR IN:

    pasta, bring to boil. Cook 4-6 minutes, or until done, stirring occasionally.


    in colander.
    While pasta is draining...

  • ADD:

    3 Tbsp lowfat milk and 2 tbsp butter to the warm saucepan.


    cheese over milk;
    stir to combine

  • ADD:

    cooked pasta back to saucepan and stir well.

  • Annie's Suggestions:

    For a RICHER flavor, add an additional 2 Tbsp butter!
    For a CREAMY, TANGY version, replace milk with 1/2 cup lowfat yogurt!

Nutrition Facts

Serving Size: 1.8oz (52g) About 1 cup prepared
Servings Per Container: 3 servings per container
Amount Per Serving Mix As prepared
Calories 190 260
% Daily Value *
Total Fat 3.5g* 4% 14%
Saturated Fat 1.5g 8% 33%
Trans Fat 0g
Cholesterol 10mg 3% 10%
Sodium 360mg 16% 18%
Total Carb. 29g 11% 11%
Dietary Fiber 2g 9% 9%
Total Total Sugars 3g
Incl. 0 Added Sugars 0% 0%
Protein 13g
Vitamin D 0mcg 0% 0%
Calcium 90mg 6% 8%
Iron 2mg 10% 10%
Potassium 410mg 8% 8%
* Amount as packaged. As prepared with 3 Tbsp lowfat milk and 2 Tbsp butter, one serving provides 11g total fat (7g saturated fat), 30mg cholesterol, 420mg sodium, 30g total carbohydrate (4g total sugars), 14g protein, 110mg calcium, and 440mg potassium.
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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