Spirals With Butter & Parmesan
Made with Goodness:
- 10g protein per serving
- Made with organic pasta
- Made with 100% real cheese
- Cheese from cows not treated with rBST (no significant difference has been shown between milk derived from rBST-treated and non rBST-treated cows).
- No artificial flavors, synthetic colors, or synthetic preservatives
- We work with trusted suppliers to source only non-GMO ingredients
6 cups water in a medium saucepan.
pasta, bring to boil.
cook 8-10 minutes, or until done, stirring occasionally.
While pasta is draining..
3 Tbsp lowfat milk to the warm saucepan.
(OPTIONAL: Add 2Tbsp to combine.
unsalted butter for richer flavor)
cheese over milk;
stir to combine.
cooked pasta back to saucepan and stir well.
For a RICHER flavor, add 2 Tbsp unsalted butter!
For a CREAMY, TANGY version, replace milk with 1/2 cup lowfat yogurt!
|Amount Per Serving||Mix||As prepared|
|Calories from Fat||30||35|
|% Daily Value *|
|Total Fat 3.5g*||5%||6%|
|Saturated Fat 2g||9%||10%|
|Trans Fat 0g|
|Total Carbohydrate 50g||17%||17%|
|Dietary Fiber 3g||11%||11%|
|Total Sugars 6g|
|* Amount in Mix. As prepared with 3 Tbsp lowfat milk, one serving provides 3.5g total fat, 640mg sodium, 51 g total carb. (7g sugars), and I lg protein.|
|** Percent Daily Values (DIO are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs|